Defatted Soy Flour - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
366 kcal - -
protein-1 Protein
51.1 g 102% DV 558% (279 g)
fat-2 Fat
3.33 g 4.3% DV -
carbs-1 Carbohydrate
32.9 g 12% DV -
salt-1 Sodium, Na
2 mg 0.1% DV -
water-3 Water
6.24 g - -
ash-1 Ash
6.45 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.54 mg 45% DV 247% (2.96 mg)
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 125% (1.63 mg)
Vitamin B3 (Niacin)
3.43 mg 21% DV 117% (18.74 mg)
Vitamin B6
0.62 mg 36% DV 199% (3.38 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
338 mg 26% DV 142% (1847 mg)
Copper, Cu
1.51 mg 168% DV 917% (8.25 mg)
Iron, Fe
7.34 mg 41% DV 223% (40.11 mg)
Magnesium, Mg
313 mg 75% DV 407% (1710 mg)
Manganese, Mn
3.81 mg 166% DV 905% (20.82 mg)
Molybdenum, Mo
211 ug 469% DV 2562% (1153 ug)
Phosphorus, P
726 mg 58% DV 317% (3967 mg)
Potassium, K
2480 mg 53% DV 288% (13552 mg)
Selenium, Se
45.8 ug 83% DV 455% (250 ug)
Sodium, Na
2 mg 0.1% DV 0.48% (10.93 mg)
Zinc, Zn
4.44 mg 40% DV 221% (24.26 mg)
Element Amount Daily value Per 2000 kcal
Alanine
2.86 g - -
Arginine
3.93 g - -
Aspartic acid
4.98 g - -
Cysteine
1.01 g - -
Glutamic acid
9.08 g - -
Glycine
1.79 g - -
Histidine
1.27 g - -
Isoleucine
2.31 g - -
Leucine
4.11 g - -
Lysine
3.06 g - -
Methionine
0.62 g - -
Phenylalanine
2.86 g - -
Proline
2.84 g - -
Serine
2.7 g - -
Threonine
1.97 g - -
Tryptophan
0.62 g - -
Tyrosine
1.74 g - -
Valine
2.31 g - -

Missing data

Missing data

Total (complex+sugars)
32.9 g 12% DV -
Element Amount Daily value Per 2000 kcal
Ash
6.45 g - -
Hydroxyproline
0.18 g - -
Nitrogen
8.18 g - -
Water
6.24 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Legumes and Legume Products (16)
Original name: Flour, soy, defatted
Processing level: 4
Industrial level: 3