Enriched self-rising degermed yellow cornmeal - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	355 kcal	-	-
Protein	8.41 g	17% DV	94.76% (47.38 g)
Fat	1.72 g	2.2% DV	-
Carbohydrate	74.79 g	27% DV	-
Fiber	7.1 g	25% DV	143% (40 g)
Sodium, Na	1348 mg	59% DV	-
Cholesterol	0 mg	0% DV	-
Water	10.17 g	-	-
Ash	4.91 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	374 ug	-	-
Vitamin A	214 iu	-	-
Vitamin B1 (Thiamin)	0.68 mg	57% DV	318% (3.82 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.39 mg	30% DV	168% (2.18 mg)
Vitamin B3 (Niacin)	4.57 mg	29% DV	161% (25.72 mg)
Vitamin B5 (Pantothenic acid)	0.31 mg	6.2% DV	35.15% (1.76 mg)
Vitamin B6	0.39 mg	23% DV	129% (2.2 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	31 ug	-	-
Folate, total	233 ug	-	-
Folic acid	202 ug	51% DV	285% (1138 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	6.89% (61.97 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	350 mg	27% DV	152% (1972 mg)
Copper, Cu	0.13 mg	14% DV	81.38% (0.73 mg)
Iron, Fe	4.73 mg	26% DV	148% (26.65 mg)
Magnesium, Mg	49 mg	12% DV	65.73% (276 mg)
Manganese, Mn	0.11 mg	4.6% DV	25.72% (0.59 mg)
Phosphorus, P	623 mg	50% DV	281% (3510 mg)
Potassium, K	170 mg	3.6% DV	20.38% (958 mg)
Sodium, Na	1348 mg	59% DV	330% (7594 mg)
Zinc, Zn	1 mg	9.1% DV	51.22% (5.63 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-6 linoleic	0.72 g	-	-
Omega-9 oleic	0.42 g	-	-
Capric acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.19 g	-	-
Stearic acid	0.03 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	74.79 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	4.91 g	-	-
Cholesterol	0 mg	0% DV	-
Water	10.17 g	-	-