Blanched stinging nettles - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	42 kcal	-	-
Protein	2.71 g	5.4% DV	258% (129 g)
Fat	0.11 g	0.1% DV	-
Carbohydrate	7.49 g	2.7% DV	-
Sugars	0.25 g	-	-
Fiber	6.9 g	25% DV	1173% (329 g)
Sodium, Na	4 mg	0.2% DV	-
Water	87.67 g	-	-
Ash	2.03 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	17.4 mg	3.2% DV	151% (829 mg)
Folate	14 ug	-	-
Vitamin A	2011 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.7% DV	31.75% (0.38 mg)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	586% (7.62 mg)
Vitamin B3 (Niacin)	0.39 mg	2.4% DV	115% (18.48 mg)
Vitamin B6	0.1 mg	6.1% DV	289% (4.9 mg)
Vitamin K	499 ug	416% DV	19786% (23743 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	114 ug	-	-
Carotene, beta	1150 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Vitamin A, RAE	101 ug	11% DV	534% (4810 ug)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	481 mg	37% DV	1762% (22905 mg)
Copper, Cu	0.08 mg	8.4% DV	402% (3.62 mg)
Iron, Fe	1.64 mg	9.1% DV	434% (78.1 mg)
Magnesium, Mg	57 mg	14% DV	646% (2714 mg)
Manganese, Mn	0.78 mg	34% DV	1613% (37.1 mg)
Phosphorus, P	71 mg	5.7% DV	270% (3381 mg)
Potassium, K	334 mg	7.1% DV	338% (15905 mg)
Selenium, Se	0.3 ug	0.5% DV	25.97% (14.29 ug)
Sodium, Na	4 mg	0.2% DV	8.28% (190 mg)
Zinc, Zn	0.34 mg	3.1% DV	147% (16.19 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	7.49 g	2.7% DV	-
Fructose	0.07 g	-	-
Galactose	0 g	-	-
Glucose	0.07 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.1 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2.03 g	-	-
Betaine	21.4 mg	-	-
Water	87.67 g	-	-