Raw Ripe Bananas - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	98 kcal	-	-
Protein	0.74 g	1.5% DV	30.2% (15.1 g)
Fat	0.29 g	0.4% DV	-
Carbohydrate	23 g	8.4% DV	-
Starch	3.66 g	-	-
Fiber	1.7 g	6.1% DV	124% (34.69 g)
Sodium, Na	0 mg	0% DV	-
Water	75.3 g	-	-
Ash	0.7 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	95.24% (1.14 mg)
Vitamin B2 (Riboflavin)	0 mg	0% DV	0% (0 mg)
Vitamin B3 (Niacin)	0.66 mg	4.1% DV	84.44% (13.51 mg)
Vitamin B6	0.21 mg	12% DV	251% (4.27 mg)
Vitamin B7 (Biotin)	0 ug	0% DV	0% (0 ug)
Vitamin C	12.3 mg	14% DV	279% (251 mg)
Vitamin K	0.1 ug	0.1% DV	1.7% (2.04 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	7 ug	-	-
Carotene, beta	8 ug	-	-
cis-beta-Carotene	1 ug	-	-
Cryptoxanthin, alpha	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	14 ug	-	-
trans-beta-Carotene	7 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	2.27% (20.41 ug)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	7.85% (102 mg)
Copper, Cu	0.1 mg	11% DV	229% (2.06 mg)
Iodine, I	0 ug	0% DV	0% (0 ug)
Iron, Fe	0 mg	0% DV	0% (0 mg)
Magnesium, Mg	28 mg	6.7% DV	136% (571 mg)
Manganese, Mn	0.26 mg	11% DV	229% (5.27 mg)
Phosphorus, P	22 mg	1.8% DV	35.92% (449 mg)
Potassium, K	326 mg	6.9% DV	142% (6653 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.16 mg	1.5% DV	29.68% (3.27 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	23 g	8.4% DV	-
Fructose	6.09 g	-	-
Galactose	0 g	-	-
Glucose	5.55 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	3.66 g	-	-
Sucrose	4.18 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.7 g	-	-
Citric acid	341 mg	-	-
Malic acid	369 mg	-	-
Nitrogen	0.12 g	-	-
Water	75.3 g	-	-