Boiled Potato Skins (from skin-on potatoes, with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
78 kcal | - | - |
Protein
|
2.86 g | 5.7% DV | 147% (73.33 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
17.2 g | 6.3% DV | - |
Fiber
|
3.3 g | 12% DV | 302% (84.62 g) |
Sodium, Na
|
250 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.8 g | - | - |
Ash
|
2.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.7% DV | 68.38% (0.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 71.01% (0.92 mg) |
|
Vitamin B3 (Niacin)
|
1.22 mg | 7.6% DV | 196% (31.33 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 185% (9.26 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 360% (6.13 mg) |
|
Vitamin C
|
5.2 mg | 5.8% DV | 148% (133 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 88.76% (1154 mg) |
|
Copper, Cu
|
0.88 mg | 98% DV | 2501% (22.51 mg) |
|
Iron, Fe
|
6.07 mg | 34% DV | 865% (156 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 183% (769 mg) |
|
Manganese, Mn
|
1.34 mg | 58% DV | 1492% (34.31 mg) |
|
Phosphorus, P
|
54 mg | 4.3% DV | 111% (1385 mg) |
|
Potassium, K
|
407 mg | 8.7% DV | 222% (10436 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 13.99% (7.69 ug) |
|
Sodium, Na
|
250 mg | 11% DV | 279% (6410 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 103% (11.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.2 g | 6.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.04 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
77.8 g | - | - |