Boiled drained cowpea leafy tips (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
4.67 g | 9.3% DV | 849% (425 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
2.8 g | 1% DV | - |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.3 g | - | - |
Ash
|
1.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
60 ug | - | - |
|
Vitamin A
|
576 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 21% DV | 1939% (23.27 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 993% (12.91 mg) |
|
Vitamin B3 (Niacin)
|
1.01 mg | 6.3% DV | 573% (91.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 0.9% DV | 83.64% (4.18 mg) |
|
Vitamin B6
|
0.14 mg | 7.9% DV | 722% (12.27 mg) |
|
Vitamin C
|
18.4 mg | 20% DV | 1859% (1673 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
60 ug | - | - |
|
Folate, total
|
60 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 293% (2636 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
69 mg | 5.3% DV | 483% (6273 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 1556% (14 mg) |
|
Iron, Fe
|
1.09 mg | 6.1% DV | 551% (99.09 mg) |
|
Magnesium, Mg
|
62 mg | 15% DV | 1342% (5636 mg) |
|
Manganese, Mn
|
0.41 mg | 18% DV | 1628% (37.45 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 305% (3818 mg) |
|
Potassium, K
|
351 mg | 7.5% DV | 679% (31909 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 149% (81.82 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 23.72% (545 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 198% (21.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.8 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.13 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
91.3 g | - | - |