Raw Cowpea Leafy Tips - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	29 kcal	-	-
Protein	4.1 g	8.2% DV	566% (283 g)
Fat	0.25 g	0.3% DV	-
Carbohydrate	4.82 g	1.8% DV	-
Sodium, Na	7 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	89.78 g	-	-
Ash	1.05 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	101 ug	-	-
Vitamin A	712 iu	-	-
Vitamin B1 (Thiamin)	0.35 mg	30% DV	2034% (24.41 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.18 mg	13% DV	928% (12.07 mg)
Vitamin B3 (Niacin)	1.12 mg	7% DV	483% (77.24 mg)
Vitamin B5 (Pantothenic acid)	0.06 mg	1.2% DV	82.76% (4.14 mg)
Vitamin B6	0.18 mg	10% DV	718% (12.21 mg)
Vitamin C	36 mg	40% DV	2759% (2483 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	101 ug	-	-
Folate, total	101 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	36 ug	4% DV	276% (2483 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	63 mg	4.8% DV	334% (4345 mg)
Copper, Cu	0.19 mg	21% DV	1464% (13.17 mg)
Iron, Fe	1.92 mg	11% DV	736% (132 mg)
Magnesium, Mg	43 mg	10% DV	706% (2966 mg)
Manganese, Mn	0.51 mg	22% DV	1526% (35.1 mg)
Phosphorus, P	9 mg	0.7% DV	49.66% (621 mg)
Potassium, K	455 mg	9.7% DV	668% (31379 mg)
Selenium, Se	0.9 ug	1.6% DV	113% (62.07 ug)
Sodium, Na	7 mg	0.3% DV	20.99% (483 mg)
Zinc, Zn	0.29 mg	2.6% DV	182% (20 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0.01 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.82 g	1.8% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.05 g	-	-
Cholesterol	0 mg	0% DV	-
Water	89.78 g	-	-