Microwaved potato skin with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
132 kcal | - | - |
Protein
|
4.39 g | 8.8% DV | 133% (66.52 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
29.63 g | 11% DV | - |
Fiber
|
5.5 g | 20% DV | 298% (83.33 g) |
Sodium, Na
|
252 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
63.5 g | - | - |
Ash
|
2.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 89.65% (1.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 87.41% (1.14 mg) |
|
Vitamin B3 (Niacin)
|
2.22 mg | 14% DV | 210% (33.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.59 mg | 12% DV | 180% (9 mg) |
|
Vitamin B6
|
0.49 mg | 29% DV | 439% (7.45 mg) |
|
Vitamin C
|
15.3 mg | 17% DV | 258% (232 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
46 mg | 3.5% DV | 53.61% (697 mg) |
|
Copper, Cu
|
0.88 mg | 98% DV | 1485% (13.36 mg) |
|
Iron, Fe
|
5.94 mg | 33% DV | 500% (90 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 133% (561 mg) |
|
Manganese, Mn
|
0.98 mg | 43% DV | 646% (14.85 mg) |
|
Phosphorus, P
|
82 mg | 6.6% DV | 99.39% (1242 mg) |
|
Potassium, K
|
650 mg | 14% DV | 210% (9848 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 13.77% (7.58 ug) |
|
Sodium, Na
|
252 mg | 11% DV | 166% (3818 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 70.25% (7.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
29.63 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.38 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
63.5 g | - | - |