Mori-Nu silken extra firm tofu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	55 kcal	-	-
Protein	7.4 g	15% DV	538% (269 g)
Fat	1.9 g	2.4% DV	-
Carbohydrate	2 g	0.7% DV	-
Sugars	0.99 g	-	-
Fiber	0.1 g	0.4% DV	12.99% (3.64 g)
Sodium, Na	63 mg	2.7% DV	-
Cholesterol	0 mg	0% DV	-
Water	88.1 g	-	-
Ash	0.6 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.6% DV	239% (2.87 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.6% DV	95.1% (1.24 mg)
Vitamin B3 (Niacin)	0.24 mg	1.5% DV	53.41% (8.55 mg)
Vitamin B6	0.01 mg	0.6% DV	23.53% (0.4 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)

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Element	Amount	Daily value	Per 2000 kcal
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	31 mg	2.4% DV	86.71% (1127 mg)
Copper, Cu	0.2 mg	22% DV	808% (7.27 mg)
Iron, Fe	1.19 mg	6.6% DV	240% (43.27 mg)
Magnesium, Mg	27 mg	6.4% DV	234% (982 mg)
Phosphorus, P	100 mg	8% DV	291% (3636 mg)
Potassium, K	154 mg	3.3% DV	119% (5600 mg)
Sodium, Na	63 mg	2.7% DV	99.6% (2291 mg)
Zinc, Zn	0.6 mg	5.5% DV	198% (21.82 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.28 g	-	-
Arginine	0.53 g	-	-
Aspartic acid	0.82 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.28 g	-	-
Glycine	0.28 g	-	-
Histidine	0.18 g	-	-
Isoleucine	0.38 g	-	-
Leucine	0.64 g	-	-
Lysine	0.5 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.43 g	-	-
Proline	0.37 g	-	-
Serine	0.35 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.31 g	-	-
Valine	0.4 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	2 g	0.7% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.6 g	-	-
Cholesterol	0 mg	0% DV	-
Water	88.1 g	-	-