Silken Tofu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	55 kcal	-	-
Protein	4.8 g	9.6% DV	349% (175 g)
Fat	2.7 g	3.5% DV	-
Carbohydrate	2.9 g	1.1% DV	-
Sugars	1.31 g	-	-
Fiber	0.1 g	0.4% DV	12.99% (3.64 g)
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	89 g	-	-
Ash	0.6 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	303% (3.64 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	112% (1.45 mg)
Vitamin B3 (Niacin)	0.3 mg	1.9% DV	68.18% (10.91 mg)
Vitamin B6	0.01 mg	0.6% DV	23.53% (0.4 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)

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Element	Amount	Daily value	Per 2000 kcal
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	31 mg	2.4% DV	86.71% (1127 mg)
Copper, Cu	0.21 mg	23% DV	836% (7.53 mg)
Iron, Fe	0.82 mg	4.6% DV	166% (29.82 mg)
Magnesium, Mg	29 mg	6.9% DV	251% (1055 mg)
Phosphorus, P	62 mg	5% DV	180% (2255 mg)
Potassium, K	180 mg	3.8% DV	139% (6545 mg)
Sodium, Na	5 mg	0.2% DV	7.91% (182 mg)
Zinc, Zn	0.52 mg	4.7% DV	172% (18.91 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.19 g	-	-
Arginine	0.38 g	-	-
Aspartic acid	0.55 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	0.8 g	-	-
Glycine	0.19 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.28 g	-	-
Lysine	0.34 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.3 g	-	-
Proline	0.25 g	-	-
Serine	0.24 g	-	-
Threonine	0.22 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.3 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	2.9 g	1.1% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.6 g	-	-
Cholesterol	0 mg	0% DV	-
Water	89 g	-	-