Raw New Zealand spinach - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
14 kcal | - | - |
Protein
|
1.5 g | 3% DV | 429% (214 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
2.5 g | 0.9% DV | - |
Sugars
|
0.29 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 765% (214 g) |
Sodium, Na
|
130 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
4400 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 476% (5.71 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 1429% (18.57 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 446% (71.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.31 mg | 6.2% DV | 891% (44.57 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 2555% (43.43 mg) |
|
Vitamin C
|
30 mg | 33% DV | 4762% (4286 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
337 ug | 281% DV | 40119% (48143 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.42 mg | 9.5% DV | 1352% (203 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
58 mg | 4.5% DV | 637% (8286 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 1476% (13.29 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 635% (114 mg) |
|
Magnesium, Mg
|
39 mg | 9.3% DV | 1327% (5571 mg) |
|
Manganese, Mn
|
0.64 mg | 28% DV | 3969% (91.29 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 320% (4000 mg) |
|
Potassium, K
|
130 mg | 2.8% DV | 395% (18571 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 182% (100 ug) |
|
Sodium, Na
|
130 mg | 5.7% DV | 807% (18571 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 494% (54.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.5 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94 g | - | - |