Raw arrowroot - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
65 kcal | - | - |
Protein
|
4.24 g | 8.5% DV | 261% (130 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
13.39 g | 4.9% DV | - |
Fiber
|
1.3 g | 4.6% DV | 143% (40 g) |
Sodium, Na
|
26 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.75 g | - | - |
Ash
|
1.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
338 ug | - | - |
|
Vitamin A
|
19 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 367% (4.4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 140% (1.82 mg) |
|
Vitamin B3 (Niacin)
|
1.69 mg | 11% DV | 326% (52.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.29 mg | 5.8% DV | 180% (8.98 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 481% (8.18 mg) |
|
Vitamin C
|
1.9 mg | 2.1% DV | 64.96% (58.46 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
338 ug | - | - |
|
Folate, total
|
338 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 3.42% (30.77 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 14.2% (185 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 414% (3.72 mg) |
|
Iron, Fe
|
2.22 mg | 12% DV | 379% (68.31 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 183% (769 mg) |
|
Manganese, Mn
|
0.17 mg | 7.6% DV | 233% (5.35 mg) |
|
Phosphorus, P
|
98 mg | 7.8% DV | 241% (3015 mg) |
|
Potassium, K
|
454 mg | 9.7% DV | 297% (13969 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 39.16% (21.54 ug) |
|
Sodium, Na
|
26 mg | 1.1% DV | 34.78% (800 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 176% (19.38 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.39 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.42 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
80.75 g | - | - |