Raw pecan halves - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	750 kcal	-	-
Protein	9.96 g	20% DV	53.1% (26.55 g)
Fat	73.28 g	94% DV	-
Carbohydrate	12.7 g	4.6% DV	-
Fiber	5.79 g	21% DV	55.16% (15.44 g)
Sodium, Na	0 mg	0% DV	-
Water	2.62 g	-	-
Ash	1.44 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.55 mg	46% DV	122% (1.46 mg)
Vitamin B3 (Niacin)	0.95 mg	5.9% DV	15.77% (2.52 mg)
Vitamin B6	0.17 mg	10% DV	26.83% (0.46 mg)
Vitamin B7 (Biotin)	22.66 ug	76% DV	201% (60.41 ug)
Vitamin K	4.1 ug	3.4% DV	9.11% (10.93 ug)

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Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	54.83 mg	4.2% DV	11.24% (146 mg)
Copper, Cu	0.91 mg	101% DV	269% (2.42 mg)
Iron, Fe	2.37 mg	13% DV	35.12% (6.32 mg)
Magnesium, Mg	103 mg	25% DV	65.32% (274 mg)
Manganese, Mn	2.28 mg	99% DV	264% (6.08 mg)
Molybdenum, Mo	15.57 ug	35% DV	92.25% (41.51 ug)
Phosphorus, P	253 mg	20% DV	53.9% (674 mg)
Potassium, K	360 mg	7.7% DV	20.44% (961 mg)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	3.93 mg	36% DV	95.25% (10.48 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.44 g	-	-
Arginine	1.36 g	-	-
Aspartic acid	0.87 g	-	-
Cysteine	0.31 g	-	-
Glutamic acid	2.5 g	-	-
Glycine	0.49 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.37 g	-	-
Leucine	0.67 g	-	-
Lysine	0.32 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.46 g	-	-
Proline	0.61 g	-	-
Serine	0.54 g	-	-
Threonine	0.3 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.31 g	-	-
Valine	0.44 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	12.7 g	4.6% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.44 g	-	-
Hydroxyproline	0 g	-	-
Nitrogen	1.88 g	-	-
Water	2.62 g	-	-