Raw pine nuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	689 kcal	-	-
Protein	15.7 g	31% DV	91.22% (45.61 g)
Fat	61.27 g	79% DV	-
Carbohydrate	18.59 g	6.8% DV	-
Fiber	3.94 g	14% DV	40.88% (11.45 g)
Sodium, Na	0 mg	0% DV	-
Water	1.93 g	-	-
Ash	2.51 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.63 mg	52% DV	151% (1.82 mg)
Vitamin B3 (Niacin)	4.47 mg	28% DV	81.07% (12.97 mg)
Vitamin B6	0.25 mg	15% DV	43.5% (0.74 mg)
Vitamin B7 (Biotin)	12.9 ug	43% DV	125% (37.47 ug)
Vitamin K	3.2 ug	2.7% DV	7.75% (9.29 ug)

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Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8.74 mg	0.7% DV	1.95% (25.37 mg)
Copper, Cu	1.12 mg	124% DV	361% (3.25 mg)
Iron, Fe	5.36 mg	30% DV	86.49% (15.57 mg)
Magnesium, Mg	206 mg	49% DV	142% (598 mg)
Manganese, Mn	10.25 mg	446% DV	1294% (29.77 mg)
Molybdenum, Mo	3.28 ug	7.3% DV	21.2% (9.54 ug)
Phosphorus, P	540 mg	43% DV	125% (1568 mg)
Potassium, K	655 mg	14% DV	40.46% (1902 mg)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	5.71 mg	52% DV	151% (16.59 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.75 g	-	-
Arginine	2.66 g	-	-
Aspartic acid	1.38 g	-	-
Cysteine	0.47 g	-	-
Glutamic acid	3.44 g	-	-
Glycine	0.73 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.57 g	-	-
Leucine	1.1 g	-	-
Lysine	0.59 g	-	-
Methionine	0.33 g	-	-
Phenylalanine	0.59 g	-	-
Proline	1.05 g	-	-
Serine	0.98 g	-	-
Threonine	0.47 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.59 g	-	-
Valine	0.74 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	18.59 g	6.8% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2.51 g	-	-
Hydroxyproline	0 g	-	-
Nitrogen	2.96 g	-	-
Water	1.93 g	-	-