Raw English walnut halves - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
730 kcal | - | - |
Protein
|
14.56 g | 29% DV | 79.85% (39.93 g) |
Fat
|
69.74 g | 89% DV | - |
Carbohydrate
|
10.91 g | 4% DV | - |
Fiber
|
5.21 g | 19% DV | 51.01% (14.28 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
3.15 g | - | - |
Ash
|
1.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 52.54% (0.63 mg) |
|
Vitamin B3 (Niacin)
|
1.22 mg | 7.6% DV | 20.87% (3.34 mg) |
|
Vitamin B6
|
0.66 mg | 39% DV | 106% (1.81 mg) |
|
Vitamin B7 (Biotin)
|
17.28 ug | 58% DV | 158% (47.37 ug) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 3.88% (4.66 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
88.26 mg | 6.8% DV | 18.61% (242 mg) |
|
Copper, Cu
|
1.21 mg | 134% DV | 367% (3.31 mg) |
|
Iron, Fe
|
2.24 mg | 12% DV | 34.04% (6.13 mg) |
|
Magnesium, Mg
|
142 mg | 34% DV | 92.95% (390 mg) |
|
Manganese, Mn
|
3 mg | 130% DV | 357% (8.21 mg) |
|
Molybdenum, Mo
|
21 ug | 47% DV | 128% (57.57 ug) |
|
Phosphorus, P
|
365 mg | 29% DV | 80.07% (1001 mg) |
|
Potassium, K
|
424 mg | 9% DV | 24.7% (1161 mg) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
2.76 mg | 25% DV | 68.78% (7.57 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.59 g | - | - |
|
Arginine
|
2.02 g | - | - |
|
Aspartic acid
|
1.29 g | - | - |
|
Cysteine
|
0.38 g | - | - |
|
Glutamic acid
|
2.99 g | - | - |
|
Glycine
|
0.69 g | - | - |
|
Histidine
|
0.34 g | - | - |
|
Isoleucine
|
0.52 g | - | - |
|
Leucine
|
1 g | - | - |
|
Lysine
|
0.38 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.61 g | - | - |
|
Proline
|
0.78 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.44 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.43 g | - | - |
|
Valine
|
0.6 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
10.91 g | 4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.64 g | - | - |
|
Hydroxyproline
|
0 g | - | - |
|
Nitrogen
|
2.75 g | - | - |
|
Water
|
3.15 g | - | - |