Dried Japanese persimmons - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	274 kcal	-	-
Protein	1.38 g	2.8% DV	20.15% (10.07 g)
Fat	0.59 g	0.8% DV	-
Carbohydrate	73.43 g	27% DV	-
Fiber	14.5 g	52% DV	378% (106 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	23.01 g	-	-
Ash	1.59 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	767 iu	-	-
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.2% DV	16.28% (0.21 mg)
Vitamin B3 (Niacin)	0.18 mg	1.1% DV	8.21% (1.31 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	18 ug	-	-
Carotene, beta	374 ug	-	-
Cryptoxanthin, beta	156 ug	-	-
Retinol	0 ug	-	-
Vitamin A, RAE	38 ug	4.2% DV	30.82% (277 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	25 mg	1.9% DV	14.04% (182 mg)
Copper, Cu	0.44 mg	49% DV	358% (3.23 mg)
Iron, Fe	0.74 mg	4.1% DV	30.01% (5.4 mg)
Magnesium, Mg	31 mg	7.4% DV	53.88% (226 mg)
Manganese, Mn	1.39 mg	60% DV	441% (10.15 mg)
Phosphorus, P	81 mg	6.5% DV	47.3% (591 mg)
Potassium, K	802 mg	17% DV	125% (5854 mg)
Sodium, Na	2 mg	0.1% DV	0.63% (14.6 mg)
Zinc, Zn	0.42 mg	3.8% DV	27.87% (3.07 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.07 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.18 g	-	-
Glycine	0.06 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.06 g	-	-
Leucine	0.1 g	-	-
Lysine	0.08 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.06 g	-	-
Proline	0.05 g	-	-
Serine	0.05 g	-	-
Threonine	0.07 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.07 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	73.43 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.59 g	-	-
Cholesterol	0 mg	0% DV	-
Water	23.01 g	-	-