Raw potato skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
58 kcal | - | - |
Protein
|
2.57 g | 5.1% DV | 177% (88.62 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
12.44 g | 4.5% DV | - |
Fiber
|
2.5 g | 8.9% DV | 308% (86.21 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.29 g | - | - |
Ash
|
1.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 60.34% (0.72 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 101% (1.31 mg) |
|
Vitamin B3 (Niacin)
|
1.03 mg | 6.5% DV | 223% (35.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 208% (10.41 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 485% (8.24 mg) |
|
Vitamin C
|
11.4 mg | 13% DV | 437% (393 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 79.58% (1034 mg) |
|
Copper, Cu
|
0.42 mg | 47% DV | 1621% (14.59 mg) |
|
Iron, Fe
|
3.24 mg | 18% DV | 621% (112 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 189% (793 mg) |
|
Manganese, Mn
|
0.6 mg | 26% DV | 903% (20.76 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 105% (1310 mg) |
|
Potassium, K
|
413 mg | 8.8% DV | 303% (14241 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 18.81% (10.34 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 14.99% (345 mg) |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 110% (12.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.44 g | 4.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.61 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
83.29 g | - | - |