Raw Pitted Chokecherries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	162 kcal	-	-
Protein	3.04 g	6.1% DV	75.06% (37.53 g)
Fat	1.69 g	2.2% DV	-
Carbohydrate	33.62 g	12% DV	-
Sugars	9.37 g	-	-
Fiber	20 g	71% DV	882% (247 g)
Sodium, Na	5 mg	0.2% DV	-
Water	60.72 g	-	-
Ash	0.93 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	10.7 mg	1.9% DV	24.02% (132 mg)
Vitamin A	168 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	34.98% (0.42 mg)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	164% (2.14 mg)
Vitamin B3 (Niacin)	0.63 mg	3.9% DV	48.46% (7.75 mg)
Vitamin B5 (Pantothenic acid)	0.4 mg	8% DV	98.27% (4.91 mg)
Vitamin B6	0.2 mg	12% DV	144% (2.44 mg)
Vitamin C	5.5 mg	6.1% DV	75.45% (67.9 mg)
Vitamin K	21.1 ug	18% DV	217% (260 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	2 ug	-	-
Carotene, beta	90 ug	-	-
Cryptoxanthin, beta	19 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.09 mg	-	-
Tocopherol, gamma	1.06 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	8 ug	0.9% DV	10.97% (98.77 ug)
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	28.81% (4.32 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	60 mg	4.6% DV	56.98% (741 mg)
Copper, Cu	0.19 mg	21% DV	255% (2.3 mg)
Iron, Fe	0.69 mg	3.8% DV	47.33% (8.52 mg)
Magnesium, Mg	27 mg	6.4% DV	79.37% (333 mg)
Manganese, Mn	0.42 mg	18% DV	224% (5.15 mg)
Phosphorus, P	67 mg	5.4% DV	66.17% (827 mg)
Potassium, K	379 mg	8.1% DV	99.55% (4679 mg)
Sodium, Na	5 mg	0.2% DV	2.68% (61.73 mg)
Zinc, Zn	0.33 mg	3% DV	37.04% (4.07 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	33.62 g	12% DV	-
Fructose	4.35 g	-	-
Galactose	0 g	-	-
Glucose	4.95 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.07 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.93 g	-	-
Betaine	0.4 mg	-	-
Water	60.72 g	-	-