Raw Wild Raspberries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	62 kcal	-	-
Protein	1.12 g	2.2% DV	72.26% (36.13 g)
Fat	0.28 g	0.4% DV	-
Carbohydrate	13.85 g	5% DV	-
Sugars	5.54 g	-	-
Fiber	7.5 g	27% DV	864% (242 g)
Sodium, Na	4 mg	0.2% DV	-
Water	84.48 g	-	-
Ash	0.28 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	9.5 mg	1.7% DV	55.72% (306 mg)
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.5% DV	48.39% (0.58 mg)
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	199% (2.58 mg)
Vitamin B3 (Niacin)	1.03 mg	6.4% DV	208% (33.23 mg)
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	194% (9.68 mg)
Vitamin B6	0.1 mg	6.1% DV	197% (3.35 mg)
Vitamin C	26.4 mg	29% DV	946% (852 mg)
Vitamin K	6.6 ug	5.5% DV	177% (213 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	2 ug	-	-
Carotene, beta	13 ug	-	-
Cryptoxanthin, beta	31 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	2.4 mg	-	-
Tocopherol, gamma	2.22 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	7.17% (64.52 ug)
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	123% (18.39 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	36 mg	2.8% DV	89.33% (1161 mg)
Copper, Cu	0.1 mg	11% DV	348% (3.13 mg)
Iron, Fe	0.64 mg	3.6% DV	115% (20.65 mg)
Magnesium, Mg	26 mg	6.2% DV	200% (839 mg)
Manganese, Mn	0.37 mg	16% DV	516% (11.87 mg)
Phosphorus, P	41 mg	3.3% DV	106% (1323 mg)
Potassium, K	175 mg	3.7% DV	120% (5645 mg)
Sodium, Na	4 mg	0.2% DV	5.61% (129 mg)
Zinc, Zn	0.47 mg	4.3% DV	138% (15.16 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	13.85 g	5% DV	-
Fructose	3.04 g	-	-
Galactose	0 g	-	-
Glucose	2.43 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.07 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.28 g	-	-
Betaine	0.5 mg	-	-
Water	84.48 g	-	-