Raw Wild Rose Hips - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	162 kcal	-	-
Protein	1.6 g	3.2% DV	39.51% (19.75 g)
Fat	0.34 g	0.4% DV	-
Carbohydrate	38.22 g	14% DV	-
Sugars	2.58 g	-	-
Fiber	24.1 g	86% DV	1063% (298 g)
Sodium, Na	4 mg	0.2% DV	-
Water	58.66 g	-	-
Ash	1.18 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	12 mg	2.2% DV	26.94% (148 mg)
Vitamin A	4345 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	16.46% (0.2 mg)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	158% (2.05 mg)
Vitamin B3 (Niacin)	1.3 mg	8.1% DV	100% (16.05 mg)
Vitamin B5 (Pantothenic acid)	0.8 mg	16% DV	198% (9.88 mg)
Vitamin B6	0.08 mg	4.5% DV	55.19% (0.94 mg)
Vitamin C	426 mg	473% DV	5844% (5259 mg)
Vitamin K	25.9 ug	22% DV	266% (320 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	31 ug	-	-
Carotene, beta	2350 ug	-	-
Cryptoxanthin, beta	483 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.14 mg	-	-
Tocopherol, gamma	1.34 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	217 ug	24% DV	298% (2679 ug)
Vitamin E (alpha-tocopherol)	5.84 mg	39% DV	481% (72.1 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	169 mg	13% DV	160% (2086 mg)
Copper, Cu	0.11 mg	13% DV	155% (1.4 mg)
Iron, Fe	1.06 mg	5.9% DV	72.7% (13.09 mg)
Magnesium, Mg	69 mg	16% DV	203% (852 mg)
Manganese, Mn	1.02 mg	44% DV	548% (12.59 mg)
Phosphorus, P	61 mg	4.9% DV	60.25% (753 mg)
Potassium, K	429 mg	9.1% DV	113% (5296 mg)
Sodium, Na	4 mg	0.2% DV	2.15% (49.38 mg)
Zinc, Zn	0.25 mg	2.3% DV	28.06% (3.09 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	38.22 g	14% DV	-
Fructose	1.16 g	-	-
Galactose	0 g	-	-
Glucose	1.34 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.07 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.18 g	-	-
Betaine	2.9 mg	-	-
Water	58.66 g	-	-