Plain whole milk yogurt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	77.95 kcal	-	-
Protein	3.82 g	7.6% DV	196% (98.12 g)
Fat	4.48 g	5.7% DV	-
Carbohydrate	5.57 g	2% DV	-
Sodium, Na	41.78 mg	1.8% DV	-
Cholesterol	14.17 mg	4.7% DV	-
Water	85.27 g	-	-
Ash	0.85 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.06 mg	4.6% DV	118% (1.42 mg)
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	480% (6.24 mg)
Vitamin B3 (Niacin)	0.14 mg	0.8% DV	21.65% (3.46 mg)
Vitamin B6	0.05 mg	2.7% DV	68.01% (1.16 mg)
Vitamin B7 (Biotin)	0 ug	0% DV	0% (0 ug)
Vitamin D	31.1 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Retinol	48.19 ug	-	-
Vitamin D (D2 + D3)	0.78 ug	3.9% DV	99.8% (19.96 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0.78 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	127 mg	9.8% DV	250% (3253 mg)
Copper, Cu	0 mg	0.4% DV	9.05% (0.08 mg)
Iodine, I	32.33 ug	22% DV	553% (829 ug)
Iron, Fe	0 mg	0% DV	0% (0 mg)
Magnesium, Mg	11.45 mg	2.7% DV	69.95% (294 mg)
Manganese, Mn	0 mg	0.1% DV	1.72% (0.04 mg)
Phosphorus, P	101 mg	8.1% DV	208% (2596 mg)
Potassium, K	164 mg	3.5% DV	89.58% (4210 mg)
Sodium, Na	41.78 mg	1.8% DV	46.61% (1072 mg)
Zinc, Zn	0.43 mg	3.9% DV	99.9% (10.99 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.08 g	-	-
Omega-9 oleic (cis)	0.77 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.38 g	-	-
Palmitic acid	1.07 g	-	-
Stearic acid	0.37 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	5.57 g	2% DV	-
Fructose	0 g	-	-
Galactose	0.75 g	-	-
Glucose	0 g	-	-
Lactose	3.35 g	-	-
Maltose	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.85 g	-	-
Cholesterol	14.17 mg	4.7% DV	-
Nitrogen	0.6 g	-	-
Water	85.27 g	-	-