Raw lemongrass - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
99 kcal | - | - |
Protein
|
1.82 g | 3.6% DV | 73.54% (36.77 g) |
Fat
|
0.49 g | 0.6% DV | - |
Carbohydrate
|
25.31 g | 9.2% DV | - |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
70.58 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
75 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.4% DV | 109% (1.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 210% (2.73 mg) |
|
Vitamin B3 (Niacin)
|
1.1 mg | 6.9% DV | 139% (22.24 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 1% DV | 20.2% (1.01 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 95.07% (1.62 mg) |
|
Vitamin C
|
2.6 mg | 2.9% DV | 58.36% (52.53 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
75 ug | - | - |
|
Folate, total
|
75 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
65 mg | 5% DV | 101% (1313 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 597% (5.37 mg) |
|
Iron, Fe
|
8.17 mg | 45% DV | 917% (165 mg) |
|
Magnesium, Mg
|
60 mg | 14% DV | 289% (1212 mg) |
|
Manganese, Mn
|
5.22 mg | 227% DV | 4588% (106 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 163% (2040 mg) |
|
Potassium, K
|
723 mg | 15% DV | 311% (14606 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 25.71% (14.14 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 5.27% (121 mg) |
|
Zinc, Zn
|
2.23 mg | 20% DV | 410% (45.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.31 g | 9.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
70.58 g | - | - |