Raw wild plums - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	91 kcal	-	-
Protein	0.43 g	0.9% DV	18.9% (9.45 g)
Fat	0.17 g	0.2% DV	-
Carbohydrate	21.95 g	8% DV	-
Sugars	10.61 g	-	-
Fiber	6 g	21% DV	471% (132 g)
Sodium, Na	4 mg	0.2% DV	-
Water	76.68 g	-	-
Ash	0.77 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	5.2 mg	0.9% DV	20.78% (114 mg)
Vitamin A	3464 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.4% DV	9.16% (0.11 mg)
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	71.01% (0.92 mg)
Vitamin B3 (Niacin)	0.37 mg	2.3% DV	50.41% (8.07 mg)
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	132% (6.62 mg)
Vitamin B6	0.09 mg	5.5% DV	120% (2.04 mg)
Vitamin C	10.3 mg	11% DV	252% (226 mg)
Vitamin K	11.2 ug	9.3% DV	205% (246 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	140 ug	-	-
Carotene, beta	1930 ug	-	-
Cryptoxanthin, beta	157 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.05 mg	-	-
Tocopherol, gamma	0.41 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	173 ug	19% DV	422% (3802 ug)
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	77.66% (11.65 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	18.6% (242 mg)
Copper, Cu	0.04 mg	3.9% DV	85.47% (0.77 mg)
Iron, Fe	0.17 mg	0.9% DV	20.76% (3.74 mg)
Magnesium, Mg	8 mg	1.9% DV	41.86% (176 mg)
Manganese, Mn	0.08 mg	3.3% DV	72.62% (1.67 mg)
Phosphorus, P	30 mg	2.4% DV	52.75% (659 mg)
Potassium, K	364 mg	7.7% DV	170% (8000 mg)
Sodium, Na	4 mg	0.2% DV	3.82% (87.91 mg)
Zinc, Zn	0.09 mg	0.8% DV	17.98% (1.98 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	21.95 g	8% DV	-
Fructose	5.47 g	-	-
Galactose	0 g	-	-
Glucose	5.07 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.07 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.77 g	-	-
Betaine	0.2 mg	-	-
Water	76.68 g	-	-