Braised Lamb Lungs - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	113 kcal	-	-
Protein	19.88 g	40% DV	704% (352 g)
Fat	3.1 g	4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	84 mg	3.7% DV	-
Cholesterol	284 mg	95% DV	-
Water	75.83 g	-	-
Ash	1.31 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	8 ug	-	-
Vitamin A	106 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	50.15% (0.6 mg)
Vitamin B12	2.52 ug	105% DV	1858% (44.6 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	189% (2.46 mg)
Vitamin B3 (Niacin)	2.43 mg	15% DV	269% (42.97 mg)
Vitamin B6	0.06 mg	3.5% DV	62.47% (1.06 mg)
Vitamin C	28 mg	31% DV	551% (496 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	32 ug	-	-
Vitamin A, RAE	32 ug	3.6% DV	62.93% (566 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	16.34% (212 mg)
Copper, Cu	0.23 mg	26% DV	460% (4.14 mg)
Iron, Fe	4.57 mg	25% DV	449% (80.88 mg)
Magnesium, Mg	11 mg	2.6% DV	46.35% (195 mg)
Manganese, Mn	0.02 mg	0.7% DV	12.31% (0.28 mg)
Phosphorus, P	188 mg	15% DV	266% (3327 mg)
Potassium, K	127 mg	2.7% DV	47.83% (2248 mg)
Selenium, Se	21.1 ug	38% DV	679% (373 ug)
Sodium, Na	84 mg	3.7% DV	64.64% (1487 mg)
Zinc, Zn	1.93 mg	18% DV	311% (34.16 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.25 g	-	-
Arginine	1.2 g	-	-
Aspartic acid	1.57 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	2.14 g	-	-
Glycine	1.68 g	-	-
Histidine	0.5 g	-	-
Isoleucine	0.63 g	-	-
Leucine	1.59 g	-	-
Lysine	1.29 g	-	-
Methionine	0.36 g	-	-
Phenylalanine	0.82 g	-	-
Proline	1.27 g	-	-
Serine	0.79 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.56 g	-	-
Valine	1.1 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.31 g	-	-
Cholesterol	284 mg	95% DV	-
Water	75.83 g	-	-