Crumbled whole milk feta cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	273 kcal	-	-
Protein	19.71 g	39% DV	289% (144 g)
Fat	19.08 g	24% DV	-
Carbohydrate	5.58 g	2% DV	-
Sodium, Na	1034 mg	45% DV	-
Cholesterol	57.52 mg	19% DV	-
Water	51.89 g	-	-
Ash	3.74 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	34.43% (0.41 mg)
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	251% (3.26 mg)
Vitamin B3 (Niacin)	0.26 mg	1.7% DV	12.11% (1.94 mg)
Vitamin B6	0.04 mg	2.3% DV	16.52% (0.28 mg)
Vitamin B7 (Biotin)	0.46 ug	1.5% DV	11.33% (3.4 ug)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Retinol	147 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	371 mg	29% DV	209% (2720 mg)
Copper, Cu	0.03 mg	3.5% DV	25.69% (0.23 mg)
Iodine, I	48.44 ug	32% DV	237% (355 ug)
Iron, Fe	0.07 mg	0.4% DV	2.75% (0.49 mg)
Magnesium, Mg	17.69 mg	4.2% DV	30.87% (130 mg)
Manganese, Mn	0.02 mg	0.9% DV	6.38% (0.15 mg)
Phosphorus, P	328 mg	26% DV	192% (2401 mg)
Potassium, K	105 mg	2.2% DV	16.42% (772 mg)
Sodium, Na	1034 mg	45% DV	329% (7578 mg)
Zinc, Zn	2.35 mg	21% DV	157% (17.25 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.42 g	-	-
Omega-9 oleic (cis)	3.66 g	-	-
Butyric acid	0.4 g	-	-
Capric acid	0.48 g	-	-
Caproic acid	0.33 g	-	-
Lauric acid	0.54 g	-	-
Myristic acid	1.8 g	-	-
Palmitic acid	5.31 g	-	-
Stearic acid	1.74 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1 c	0.28 g	-	-

Carbohydrates ❯

Total (complex+sugars)	5.58 g	2% DV	-
Fructose	0 g	-	-
Galactose	0.43 g	-	-
Glucose	0.59 g	-	-
Lactose	0.61 g	-	-
Maltose	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	3.74 g	-	-
Cholesterol	57.52 mg	19% DV	-
Nitrogen	3.09 g	-	-
Water	51.89 g	-	-