Grated Parmesan cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	403 kcal	-	-
Protein	30.14 g	60% DV	299% (149 g)
Fat	29.5 g	38% DV	-
Carbohydrate	4.33 g	1.6% DV	-
Sodium, Na	1046 mg	45% DV	-
Cholesterol	86.03 mg	29% DV	-
Water	30.83 g	-	-
Ash	5.2 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.9% DV	14.4% (0.17 mg)
Vitamin B2 (Riboflavin)	0.41 mg	31% DV	156% (2.03 mg)
Vitamin B3 (Niacin)	0.14 mg	0.9% DV	4.36% (0.7 mg)
Vitamin B6	0.02 mg	1.3% DV	6.69% (0.11 mg)
Vitamin B7 (Biotin)	0 ug	0% DV	0% (0 ug)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Retinol	233 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	950 mg	73% DV	362% (4712 mg)
Copper, Cu	0.04 mg	4.7% DV	23.32% (0.21 mg)
Iodine, I	82.9 ug	55% DV	274% (411 ug)
Iron, Fe	0.14 mg	0.8% DV	3.87% (0.7 mg)
Magnesium, Mg	35.37 mg	8.4% DV	41.75% (175 mg)
Manganese, Mn	0.04 mg	1.6% DV	8% (0.18 mg)
Phosphorus, P	625 mg	50% DV	248% (3100 mg)
Potassium, K	73.95 mg	1.6% DV	7.8% (367 mg)
Sodium, Na	1046 mg	45% DV	225% (5186 mg)
Zinc, Zn	4.62 mg	42% DV	208% (22.92 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.67 g	-	-
Omega-9 oleic (cis)	5.29 g	-	-
Butyric acid	0.61 g	-	-
Capric acid	0.76 g	-	-
Caproic acid	0.51 g	-	-
Caprylic acid	0.32 g	-	-
Lauric acid	0.87 g	-	-
Myristic acid	2.78 g	-	-
Palmitic acid	8.17 g	-	-
Stearic acid	2.6 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1 c	0.43 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.33 g	1.6% DV	-
Fructose	0 g	-	-
Galactose	0.03 g	-	-
Glucose	0.61 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	5.2 g	-	-
Cholesterol	86.03 mg	29% DV	-
Nitrogen	4.72 g	-	-
Water	30.83 g	-	-