Cooked Calabash Gourd - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
15 kcal | - | - |
Protein
|
0.6 g | 1.2% DV | 160% (80 g) |
Fat
|
0.02 g | 0% DV | - |
Carbohydrate
|
3.69 g | 1.3% DV | - |
Fiber
|
1.2 g | 4.3% DV | 571% (160 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
95.32 g | - | - |
Ash
|
0.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 322% (3.87 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.7% DV | 226% (2.93 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.4% DV | 325% (52 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.14 mg | 2.9% DV | 384% (19.2 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 298% (5.07 mg) |
|
Vitamin C
|
8.5 mg | 9.4% DV | 1259% (1133 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 246% (3200 mg) |
|
Copper, Cu
|
0.03 mg | 2.9% DV | 385% (3.47 mg) |
|
Iron, Fe
|
0.25 mg | 1.4% DV | 185% (33.33 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 349% (1467 mg) |
|
Manganese, Mn
|
0.07 mg | 2.9% DV | 383% (8.8 mg) |
|
Phosphorus, P
|
13 mg | 1% DV | 139% (1733 mg) |
|
Potassium, K
|
170 mg | 3.6% DV | 482% (22667 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 48.48% (26.67 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 11.59% (267 mg) |
|
Zinc, Zn
|
0.7 mg | 6.4% DV | 848% (93.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.01 g | - | - |
|
Histidine
|
0 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.04 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0 g | - | - |
|
Phenylalanine
|
0.01 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
3.69 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.37 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
95.32 g | - | - |