Cooked moth beans (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
7.81 g | 16% DV | 267% (134 g) |
Fat
|
0.55 g | 0.7% DV | - |
Carbohydrate
|
20.96 g | 7.6% DV | - |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.23 g | - | - |
Ash
|
1.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
143 ug | - | - |
|
Vitamin A
|
10 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 177% (2.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 30.24% (0.39 mg) |
|
Vitamin B3 (Niacin)
|
0.67 mg | 4.2% DV | 71.37% (11.42 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.39 mg | 7.8% DV | 134% (6.68 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 93.51% (1.59 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 18.99% (17.09 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
143 ug | - | - |
|
Folate, total
|
143 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.9% (17.09 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.94% (51.28 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 311% (2.8 mg) |
|
Iron, Fe
|
3.14 mg | 17% DV | 298% (53.68 mg) |
|
Magnesium, Mg
|
104 mg | 25% DV | 423% (1778 mg) |
|
Manganese, Mn
|
0.53 mg | 23% DV | 392% (9.01 mg) |
|
Phosphorus, P
|
150 mg | 12% DV | 205% (2564 mg) |
|
Potassium, K
|
304 mg | 6.5% DV | 111% (5197 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 87.02% (47.86 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 7.43% (171 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 91.69% (10.09 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cystine
|
0.04 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.39 g | - | - |
|
Leucine
|
0.53 g | - | - |
|
Lysine
|
0.43 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.35 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Valine
|
0.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
20.96 g | 7.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
69.23 g | - | - |