Frozen unsweetened nance - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
73 kcal - -
protein-1 Protein
0.66 g 1.3% DV 36.16% (18.08 g)
fat-2 Fat
1.16 g 1.5% DV -
carbs-1 Carbohydrate
16.97 g 6.2% DV -
sugars-3 Sugars
8.31 g - -
fiber-1 Fiber
7.5 g 27% DV 734% (205 g)
salt-1 Sodium, Na
3 mg 0.1% DV -
water-3 Water
80.64 g - -
ash-1 Ash
0.57 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
8 ug - -
Vitamin A
74 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 34.25% (0.41 mg)
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 37.93% (0.49 mg)
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 49.66% (7.95 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 98.63% (4.93 mg)
Vitamin B6
0.02 mg 1.2% DV 33.84% (0.58 mg)
Vitamin C
92.5 mg 103% DV 2816% (2534 mg)
Vitamin K
11.9 ug 9.9% DV 272% (326 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
3 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Tocopherol, beta
0.05 mg - -
Tocopherol, delta
0.29 mg - -
Tocopherol, gamma
1.88 mg - -
Tocotrienol, alpha
0.03 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.05 mg - -
Vitamin A, RAE
4 ug 0.4% DV 12.18% (110 ug)
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 228% (34.25 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
46 mg 3.5% DV 96.94% (1260 mg)
Copper, Cu
0.04 mg 4.6% DV 125% (1.12 mg)
Iron, Fe
0.38 mg 2.1% DV 57.84% (10.41 mg)
Magnesium, Mg
20 mg 4.8% DV 130% (548 mg)
Manganese, Mn
0.25 mg 11% DV 295% (6.79 mg)
Phosphorus, P
10 mg 0.8% DV 21.92% (274 mg)
Potassium, K
244 mg 5.2% DV 142% (6685 mg)
Selenium, Se
0.4 ug 0.7% DV 19.93% (10.96 ug)
Sodium, Na
3 mg 0.1% DV 3.57% (82.19 mg)
Zinc, Zn
0.09 mg 0.8% DV 22.42% (2.47 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
16.97 g 6.2% DV -
Fructose
4.73 g - -
Galactose
0 g - -
Glucose
3.58 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.57 g - -
Water
80.64 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Nance, frozen, unsweetened
Processing level: 2
Industrial level: 1