Cooked Teff - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	101 kcal	-	-
Protein	3.87 g	7.7% DV	153% (76.63 g)
Fat	0.65 g	0.8% DV	-
Carbohydrate	19.86 g	7.2% DV	-
Fiber	2.8 g	10% DV	198% (55.45 g)
Sodium, Na	8 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	74.93 g	-	-
Ash	0.69 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	18 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	302% (3.62 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	50.27% (0.65 mg)
Vitamin B3 (Niacin)	0.91 mg	5.7% DV	113% (18 mg)
Vitamin B6	0.1 mg	5.7% DV	113% (1.92 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	18 ug	-	-
Folate, total	18 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	49 mg	3.8% DV	74.64% (970 mg)
Copper, Cu	0.23 mg	25% DV	497% (4.48 mg)
Iron, Fe	2.05 mg	11% DV	226% (40.59 mg)
Magnesium, Mg	50 mg	12% DV	236% (990 mg)
Manganese, Mn	2.86 mg	124% DV	2462% (56.63 mg)
Phosphorus, P	120 mg	9.6% DV	190% (2376 mg)
Potassium, K	107 mg	2.3% DV	45.08% (2119 mg)
Sodium, Na	8 mg	0.3% DV	6.89% (158 mg)
Zinc, Zn	1.11 mg	10% DV	200% (21.98 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.22 g	-	-
Arginine	0.15 g	-	-
Aspartic acid	0.24 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	0.98 g	-	-
Glycine	0.14 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.15 g	-	-
Leucine	0.31 g	-	-
Lysine	0.11 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.2 g	-	-
Proline	0.19 g	-	-
Serine	0.18 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.13 g	-	-
Valine	0.2 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	19.86 g	7.2% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.69 g	-	-
Cholesterol	0 mg	0% DV	-
Water	74.93 g	-	-