Cooked tempeh - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
195 kcal | - | - |
Protein
|
19.91 g | 40% DV | 408% (204 g) |
Fat
|
11.38 g | 15% DV | - |
Carbohydrate
|
7.62 g | 2.8% DV | - |
Sodium, Na
|
14 mg | 0.6% DV | - |
Water
|
59.56 g | - | - |
Ash
|
1.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 46.15% (0.55 mg) |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 59.83% (1.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 27% DV | 282% (3.66 mg) |
|
Vitamin B3 (Niacin)
|
2.14 mg | 13% DV | 137% (21.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.45 mg | 9.1% DV | 92.92% (4.65 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 120% (2.04 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
96 mg | 7.4% DV | 75.74% (985 mg) |
|
Copper, Cu
|
0.54 mg | 60% DV | 615% (5.54 mg) |
|
Iron, Fe
|
2.13 mg | 12% DV | 121% (21.85 mg) |
|
Magnesium, Mg
|
77 mg | 18% DV | 188% (790 mg) |
|
Manganese, Mn
|
1.29 mg | 56% DV | 573% (13.18 mg) |
|
Phosphorus, P
|
253 mg | 20% DV | 208% (2595 mg) |
|
Potassium, K
|
401 mg | 8.5% DV | 87.51% (4113 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
14 mg | 0.6% DV | 6.24% (144 mg) |
|
Zinc, Zn
|
1.57 mg | 14% DV | 146% (16.1 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linoleic
|
2.52 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.48 g | - | - |
|
Arachidic acid
|
0.1 g | - | - |
|
Behenic acid
|
0.2 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
2.2 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.8 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
7.62 g | 2.8% DV | - |
Other