Braised Lamb Spleen - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
26.46 g 53% DV 678% D
fat-2 Fat
4.77 g 6.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
58 mg 2.5% DV -
molecule Cholesterol
385 mg 128% DV -
water-3 Water
66.38 g - -
ash-1 Ash
2 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 54.49% D
Vitamin B12
5.29 ug 220% DV 2826% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 312% D
Vitamin B3 (Niacin)
5.87 mg 37% DV 470% D
Vitamin B6
0.08 mg 4.7% DV 60.33% D
Vitamin C
26 mg 29% DV 370% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.82% D
Copper, Cu
0.14 mg 15% DV 198% D
Iron, Fe
38.67 mg 215% DV 2754% D
Magnesium, Mg
21 mg 5% DV 64.1% D
Manganese, Mn
0.06 mg 2.7% DV 34.56% D
Phosphorus, P
341 mg 27% DV 350% D
Potassium, K
248 mg 5.3% DV 67.65% D
Selenium, Se
49.8 ug 91% DV 1161% D
Sodium, Na
58 mg 2.5% DV 32.33% D
Zinc, Zn
3.94 mg 36% DV 459% D
Element Amount Daily value Density
Alanine
1.71 g - -
Arginine
1.67 g - -
Aspartic acid
2.3 g - -
Cystine
0.34 g - -
Glutamic acid
3.08 g - -
Glycine
1.72 g - -
Histidine
0.88 g - -
Isoleucine
1.68 g - -
Leucine
2.35 g - -
Lysine
2.05 g - -
Methionine
0.5 g - -
Phenylalanine
1.2 g - -
Proline
1.47 g - -
Serine
1.16 g - -
Threonine
1.08 g - -
Tryptophan
0.29 g - -
Tyrosine
0.77 g - -
Valine
1.73 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
2 g - -
Cholesterol
385 mg 128% DV -
Water
66.38 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Lamb, variety meats and by-products, spleen, cooked, braised
Processing level: 2
Industrial level: 2