Braised Lamb Spleen - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	156 kcal	-	-
Protein	26.46 g	53% DV	678% (339 g)
Fat	4.77 g	6.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	385 mg	128% DV	-
Water	66.38 g	-	-
Ash	2 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	4 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	54.49% (0.65 mg)
Vitamin B12	5.29 ug	220% DV	2826% (67.82 ug)
Vitamin B2 (Riboflavin)	0.32 mg	24% DV	312% (4.05 mg)
Vitamin B3 (Niacin)	5.87 mg	37% DV	470% (75.23 mg)
Vitamin B6	0.08 mg	4.7% DV	60.33% (1.03 mg)
Vitamin C	26 mg	29% DV	370% (333 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	12.82% (167 mg)
Copper, Cu	0.14 mg	15% DV	198% (1.78 mg)
Iron, Fe	38.67 mg	215% DV	2754% (496 mg)
Magnesium, Mg	21 mg	5% DV	64.1% (269 mg)
Manganese, Mn	0.06 mg	2.7% DV	34.56% (0.79 mg)
Phosphorus, P	341 mg	27% DV	350% (4372 mg)
Potassium, K	248 mg	5.3% DV	67.65% (3179 mg)
Selenium, Se	49.8 ug	91% DV	1161% (638 ug)
Sodium, Na	58 mg	2.5% DV	32.33% (744 mg)
Zinc, Zn	3.94 mg	36% DV	459% (50.51 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.71 g	-	-
Arginine	1.67 g	-	-
Aspartic acid	2.3 g	-	-
Cystine	0.34 g	-	-
Glutamic acid	3.08 g	-	-
Glycine	1.72 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.68 g	-	-
Leucine	2.35 g	-	-
Lysine	2.05 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	1.2 g	-	-
Proline	1.47 g	-	-
Serine	1.16 g	-	-
Threonine	1.08 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.77 g	-	-
Valine	1.73 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2 g	-	-
Cholesterol	385 mg	128% DV	-
Water	66.38 g	-	-