Cooked WHEATENA Cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
2 g | 4% DV | 143% (71.43 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
11.8 g | 4.3% DV | - |
Fiber
|
2.7 g | 9.6% DV | 344% (96.43 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.4 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 29.76% (0.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 54.95% (0.71 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 123% (19.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 30% (1.5 mg) |
|
Vitamin B6
|
0.02 mg | 1.1% DV | 39.92% (0.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
80 mg | 6.2% DV | 220% (2857 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 206% (1.86 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 111% (20 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 170% (714 mg) |
|
Manganese, Mn
|
0.82 mg | 36% DV | 1276% (29.36 mg) |
|
Phosphorus, P
|
60 mg | 4.8% DV | 171% (2143 mg) |
|
Potassium, K
|
77 mg | 1.6% DV | 58.51% (2750 mg) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.11% (71.43 mg) |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 224% (24.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.8 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
85.4 g | - | - |