Cooked pumpkin flowers with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
15 kcal | - | - |
Protein
|
1.09 g | 2.2% DV | 291% (145 g) |
Fat
|
0.08 g | 0.1% DV | - |
Carbohydrate
|
3.18 g | 1.2% DV | - |
Sugars
|
2.4 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 429% (120 g) |
Sodium, Na
|
242 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
95.2 g | - | - |
Ash
|
0.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.4 mg | 2.4% DV | 325% (1787 mg) |
|
Folate
|
41 ug | - | - |
|
Vitamin A
|
1734 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.5% DV | 200% (2.4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 328% (4.27 mg) |
|
Vitamin B3 (Niacin)
|
0.31 mg | 1.9% DV | 258% (41.33 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 392% (6.67 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 741% (667 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1040 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Folate, total
|
41 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
87 ug | 9.7% DV | 1289% (11600 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 35.56% (5.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 379% (4933 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 1481% (13.33 mg) |
|
Iron, Fe
|
0.88 mg | 4.9% DV | 652% (117 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 794% (3333 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 363% (4533 mg) |
|
Potassium, K
|
106 mg | 2.3% DV | 301% (14133 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 218% (120 ug) |
|
Sodium, Na
|
242 mg | 11% DV | 1403% (32267 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 121% (13.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.18 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.45 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
95.2 g | - | - |