Raw salmonberries - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
47 kcal - -
protein-1 Protein
0.85 g 1.7% DV 72.34% (36.17 g)
fat-2 Fat
0.33 g 0.4% DV -
carbs-1 Carbohydrate
10.05 g 3.7% DV -
sugars-3 Sugars
3.66 g - -
fiber-1 Fiber
1.9 g 6.8% DV 289% (80.85 g)
salt-1 Sodium, Na
14 mg 0.6% DV -
water-3 Water
88.21 g - -
ash-1 Ash
0.56 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
17 ug - -
Vitamin A
496 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 145% (1.74 mg)
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 203% (2.64 mg)
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 124% (19.83 mg)
Vitamin B5 (Pantothenic acid)
0.17 mg 3.3% DV 142% (7.11 mg)
Vitamin B6
0.08 mg 4.6% DV 195% (3.32 mg)
Vitamin C
9.2 mg 10% DV 435% (391 mg)
Vitamin K
14.8 ug 12% DV 525% (630 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
41 ug - -
Carotene, beta
277 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Tocopherol, beta
0.06 mg - -
Tocopherol, delta
0.09 mg - -
Tocopherol, gamma
0.37 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
50 ug 5.6% DV 236% (2128 ug)
Vitamin E (alpha-tocopherol)
1.61 mg 11% DV 457% (68.51 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
13 mg 1% DV 42.55% (553 mg)
Copper, Cu
0.03 mg 3.3% DV 142% (1.28 mg)
Iron, Fe
0.4 mg 2.2% DV 94.56% (17.02 mg)
Magnesium, Mg
15 mg 3.6% DV 152% (638 mg)
Manganese, Mn
1.1 mg 48% DV 2035% (46.81 mg)
Phosphorus, P
27 mg 2.2% DV 91.91% (1149 mg)
Potassium, K
110 mg 2.3% DV 99.59% (4681 mg)
Sodium, Na
14 mg 0.6% DV 25.9% (596 mg)
Zinc, Zn
0.28 mg 2.5% DV 108% (11.91 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
10.05 g 3.7% DV -
Fructose
1.75 g - -
Galactose
0 g - -
Glucose
1.9 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0.02 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.56 g - -
Water
88.21 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Salmonberries, raw (Alaska Native)
Processing level: 1
Industrial level: 1