Wheat, Cooked Kamut khorasan - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
132 kcal | - | - |
Protein
|
5.71 g | 11% DV | 173% (86.52 g) |
Fat
|
0.83 g | 1.1% DV | - |
Carbohydrate
|
27.6 g | 10% DV | - |
Sugars
|
3.07 g | - | - |
Fiber
|
4.3 g | 15% DV | 233% (65.15 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
65.18 g | - | - |
Ash
|
0.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 120% (1.44 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 34.97% (0.45 mg) |
|
Vitamin B3 (Niacin)
|
2.31 mg | 14% DV | 218% (34.92 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 62.39% (1.06 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 24.24% (3.64 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 10.49% (136 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 348% (3.14 mg) |
|
Iron, Fe
|
1.76 mg | 9.8% DV | 148% (26.67 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 173% (727 mg) |
|
Manganese, Mn
|
1.03 mg | 45% DV | 679% (15.61 mg) |
|
Phosphorus, P
|
147 mg | 12% DV | 178% (2227 mg) |
|
Potassium, K
|
164 mg | 3.5% DV | 52.87% (2485 mg) |
|
Selenium, Se
|
31.9 ug | 58% DV | 879% (483 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 5.27% (121 mg) |
|
Zinc, Zn
|
1.84 mg | 17% DV | 253% (27.88 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.21 g | - | - |
|
Arginine
|
0.27 g | - | - |
|
Aspartic acid
|
0.31 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.88 g | - | - |
|
Glycine
|
0.23 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.22 g | - | - |
|
Leucine
|
0.43 g | - | - |
|
Lysine
|
0.16 g | - | - |
|
Methionine
|
0.1 g | - | - |
|
Phenylalanine
|
0.3 g | - | - |
|
Proline
|
0.62 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.17 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.14 g | - | - |
|
Valine
|
0.27 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
27.6 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.67 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
65.18 g | - | - |