Raw fava beans (in pod) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
88 kcal | - | - |
Protein
|
7.92 g | 16% DV | 360% (180 g) |
Fat
|
0.73 g | 0.9% DV | - |
Carbohydrate
|
17.63 g | 6.4% DV | - |
Sugars
|
9.21 g | - | - |
Fiber
|
7.5 g | 27% DV | 609% (170 g) |
Sodium, Na
|
25 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.6 g | - | - |
Ash
|
1.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
148 ug | - | - |
|
Vitamin A
|
333 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 252% (3.02 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 507% (6.59 mg) |
|
Vitamin B3 (Niacin)
|
2.25 mg | 14% DV | 319% (51.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.23 mg | 4.5% DV | 102% (5.11 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 139% (2.36 mg) |
|
Vitamin C
|
3.7 mg | 4.1% DV | 93.43% (84.09 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
40.9 ug | 34% DV | 775% (930 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
196 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
148 ug | - | - |
|
Folate, total
|
148 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 42.93% (386 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.16 mg | 7.7% DV | 176% (26.36 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 64.69% (841 mg) |
|
Copper, Cu
|
0.4 mg | 45% DV | 1015% (9.14 mg) |
|
Iron, Fe
|
1.55 mg | 8.6% DV | 196% (35.23 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 179% (750 mg) |
|
Manganese, Mn
|
0.66 mg | 29% DV | 653% (15.02 mg) |
|
Phosphorus, P
|
129 mg | 10% DV | 235% (2932 mg) |
|
Potassium, K
|
332 mg | 7.1% DV | 161% (7545 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 33.06% (18.18 ug) |
|
Sodium, Na
|
25 mg | 1.1% DV | 24.7% (568 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 207% (22.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.1 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.63 g | 6.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.12 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.6 g | - | - |