Braised Veal Tongue - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
202 kcal | - | - |
Protein
|
25.85 g | 52% DV | 512% (256 g) |
Fat
|
10.1 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
238 mg | 79% DV | - |
Water
|
64.08 g | - | - |
Ash
|
0.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 57.76% (0.69 mg) |
|
Vitamin B12
|
5.3 ug | 221% DV | 2186% (52.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 267% (3.47 mg) |
|
Vitamin B3 (Niacin)
|
1.47 mg | 9.2% DV | 90.97% (14.55 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.74 mg | 15% DV | 147% (7.33 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 87.36% (1.49 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 66.01% (59.41 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.85% (89.11 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 231% (2.08 mg) |
|
Iron, Fe
|
2.09 mg | 12% DV | 115% (20.69 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 42.43% (178 mg) |
|
Manganese, Mn
|
0.05 mg | 2% DV | 20.23% (0.47 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 131% (1644 mg) |
|
Potassium, K
|
162 mg | 3.4% DV | 34.13% (1604 mg) |
|
Selenium, Se
|
11 ug | 20% DV | 198% (109 ug) |
|
Sodium, Na
|
64 mg | 2.8% DV | 27.55% (634 mg) |
|
Zinc, Zn
|
4.51 mg | 41% DV | 406% (44.65 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.44 g | - | - |
|
Arginine
|
1.51 g | - | - |
|
Aspartic acid
|
2.2 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.51 g | - | - |
|
Glycine
|
1.52 g | - | - |
|
Histidine
|
0.59 g | - | - |
|
Isoleucine
|
1.11 g | - | - |
|
Leucine
|
1.86 g | - | - |
|
Lysine
|
1.9 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
1.02 g | - | - |
|
Proline
|
1.22 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.28 g | - | - |
|
Omega-9 oleic
|
4.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.91 g | - | - |
|
Cholesterol
|
238 mg | 79% DV | - |
|
Water
|
64.08 g | - | - |