QUAKER Oat Bran (Prepared with Water & Salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
43 kcal | - | - |
Protein
|
2.03 g | 4.1% DV | 189% (94.42 g) |
Fat
|
0.95 g | 1.2% DV | - |
Carbohydrate
|
7.49 g | 2.7% DV | - |
Fiber
|
1.7 g | 6.1% DV | 282% (79.07 g) |
Sodium, Na
|
46 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.98 g | - | - |
Ash
|
0.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
12 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.6% DV | 446% (5.35 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 129% (1.67 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 27.62% (4.42 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.1 mg | 2% DV | 93.95% (4.7 mg) |
|
Vitamin B6
|
0.01 mg | 0.8% DV | 35.57% (0.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 5.17% (46.51 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 39.36% (512 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 212% (1.91 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 251% (45.12 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 332% (1395 mg) |
|
Manganese, Mn
|
0.68 mg | 29% DV | 1371% (31.53 mg) |
|
Phosphorus, P
|
82 mg | 6.6% DV | 305% (3814 mg) |
|
Potassium, K
|
69 mg | 1.5% DV | 68.28% (3209 mg) |
|
Sodium, Na
|
46 mg | 2% DV | 93.02% (2140 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 224% (24.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.3 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.49 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.57 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
88.98 g | - | - |