QUAKER Multigrain Oatmeal (Prepared with Water, Unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
2.08 g | 4.2% DV | 136% (68.2 g) |
Fat
|
0.47 g | 0.6% DV | - |
Carbohydrate
|
13.49 g | 4.9% DV | - |
Fiber
|
2.2 g | 7.9% DV | 258% (72.13 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.58 g | - | - |
Ash
|
0.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
1 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 145% (1.74 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 60.53% (0.79 mg) |
|
Vitamin B3 (Niacin)
|
0.66 mg | 4.1% DV | 134% (21.51 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.09 mg | 1.8% DV | 60.33% (3.02 mg) |
|
Vitamin B6
|
0.04 mg | 2.6% DV | 84.86% (1.44 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
4 ug | 1% DV | 32.79% (131 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 20.18% (262 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 313% (2.82 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 102% (18.36 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 172% (721 mg) |
|
Manganese, Mn
|
0.48 mg | 21% DV | 687% (15.8 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 168% (2098 mg) |
|
Potassium, K
|
75 mg | 1.6% DV | 52.32% (2459 mg) |
|
Sodium, Na
|
3 mg | 0.1% DV | 4.28% (98.36 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 182% (20 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.49 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.37 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.58 g | - | - |