Cooked Sprouted Soybeans (stir-fried, with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
125 kcal | - | - |
Protein
|
13.1 g | 26% DV | 419% D |
Fat
|
7.1 g | 9.1% DV | - |
Carbohydrate
|
9.4 g | 3.4% DV | - |
Fiber
|
0.8 g | 2.9% DV | 45.71% D |
Sodium, Na
|
250 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.2 g | - | - |
Ash
|
3.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
127 ug | - | - |
|
Vitamin A
|
17 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.42 mg | 35% DV | 560% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 234% D |
|
Vitamin B3 (Niacin)
|
1.1 mg | 6.9% DV | 110% D |
|
Vitamin B5 (Pantothenic acid)
|
1.19 mg | 24% DV | 380% D |
|
Vitamin B6
|
0.17 mg | 9.9% DV | 158% D |
|
Vitamin C
|
12 mg | 13% DV | 213% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
127 ug | - | - |
|
Folate, total
|
127 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.78% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
82 mg | 6.3% DV | 101% D |
|
Copper, Cu
|
0.53 mg | 59% DV | 937% D |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 35.56% D |
|
Magnesium, Mg
|
96 mg | 23% DV | 366% D |
|
Manganese, Mn
|
1.13 mg | 49% DV | 788% D |
|
Phosphorus, P
|
216 mg | 17% DV | 276% D |
|
Potassium, K
|
567 mg | 12% DV | 193% D |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 17.45% D |
|
Sodium, Na
|
250 mg | 11% DV | 174% D |
|
Zinc, Zn
|
2.1 mg | 19% DV | 305% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.61 g | - | - |
|
Arginine
|
0.63 g | - | - |
|
Aspartic acid
|
1.9 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
1.86 g | - | - |
|
Glycine
|
0.51 g | - | - |
|
Histidine
|
0.35 g | - | - |
|
Isoleucine
|
0.65 g | - | - |
|
Leucine
|
1.1 g | - | - |
|
Lysine
|
0.92 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.52 g | - | - |
|
Serine
|
0.98 g | - | - |
|
Threonine
|
0.76 g | - | - |
|
Tryptophan
|
0.3 g | - | - |
|
Tyrosine
|
0.43 g | - | - |
|
Valine
|
0.73 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
9.4 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
3.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
67.2 g | - | - |