Raw Alaska King Crab - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
84 kcal | - | - |
Protein
|
18.29 g | 37% DV | 871% (435 g) |
Fat
|
0.6 g | 0.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
836 mg | 36% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
79.57 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
44 ug | - | - |
|
Vitamin A
|
24 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.6% DV | 85.32% (1.02 mg) |
|
Vitamin B12
|
9 ug | 375% DV | 8929% (214 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.3% DV | 78.75% (1.02 mg) |
|
Vitamin B3 (Niacin)
|
1.1 mg | 6.9% DV | 164% (26.19 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 167% (8.33 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 210% (3.57 mg) |
|
Vitamin C
|
7 mg | 7.8% DV | 185% (167 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 18.52% (167 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
46 mg | 3.5% DV | 84.25% (1095 mg) |
|
Copper, Cu
|
0.92 mg | 102% DV | 2439% (21.95 mg) |
|
Iron, Fe
|
0.59 mg | 3.3% DV | 78.04% (14.05 mg) |
|
Magnesium, Mg
|
49 mg | 12% DV | 278% (1167 mg) |
|
Manganese, Mn
|
0.04 mg | 1.5% DV | 36.23% (0.83 mg) |
|
Phosphorus, P
|
219 mg | 18% DV | 417% (5214 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 103% (4857 mg) |
|
Selenium, Se
|
36.4 ug | 66% DV | 1576% (867 ug) |
|
Sodium, Na
|
836 mg | 36% DV | 865% (19905 mg) |
|
Zinc, Zn
|
5.95 mg | 54% DV | 1288% (142 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.04 g | - | - |
|
Arginine
|
1.6 g | - | - |
|
Aspartic acid
|
1.89 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
3.12 g | - | - |
|
Glycine
|
1.1 g | - | - |
|
Histidine
|
0.37 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.45 g | - | - |
|
Lysine
|
1.59 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
0.6 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.74 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
0.86 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.8 g | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Water
|
79.57 g | - | - |