Raw dock leaves - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
2 g | 4% DV | 364% (182 g) |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
3.2 g | 1.2% DV | - |
Fiber
|
2.9 g | 10% DV | 942% (264 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
4000 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 303% (3.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 699% (9.09 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 284% (45.45 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 74.55% (3.73 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 652% (11.09 mg) |
|
Vitamin C
|
48 mg | 53% DV | 4848% (4364 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
200 ug | 22% DV | 2020% (18182 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 308% (4000 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 1323% (11.91 mg) |
|
Iron, Fe
|
2.4 mg | 13% DV | 1212% (218 mg) |
|
Magnesium, Mg
|
103 mg | 25% DV | 2229% (9364 mg) |
|
Manganese, Mn
|
0.35 mg | 15% DV | 1379% (31.73 mg) |
|
Phosphorus, P
|
63 mg | 5% DV | 458% (5727 mg) |
|
Potassium, K
|
390 mg | 8.3% DV | 754% (35455 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 149% (81.82 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 15.81% (364 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 165% (18.18 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.13 g | - | - |
|
Arginine
|
0.11 g | - | - |
|
Aspartic acid
|
0.18 g | - | - |
|
Glutamic acid
|
0.22 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.17 g | - | - |
|
Lysine
|
0.12 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.12 g | - | - |
|
Serine
|
0.08 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.13 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
3.2 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
93 g | - | - |