Raw Butterfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
146 kcal | - | - |
Protein
|
17.28 g | 35% DV | 473% (237 g) |
Fat
|
8.02 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
89 mg | 3.9% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
74.13 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
100 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 137% (1.64 mg) |
|
Vitamin B12
|
1.9 ug | 79% DV | 1084% (26.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 158% (2.05 mg) |
|
Vitamin B3 (Niacin)
|
4.5 mg | 28% DV | 385% (61.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 205% (10.27 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 242% (4.11 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 45.66% (411 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 23.18% (301 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 82.19% (0.74 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 38.05% (6.85 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 81.54% (342 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 8.93% (0.21 mg) |
|
Phosphorus, P
|
240 mg | 19% DV | 263% (3288 mg) |
|
Potassium, K
|
375 mg | 8% DV | 109% (5137 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 909% (500 ug) |
|
Sodium, Na
|
89 mg | 3.9% DV | 53.01% (1219 mg) |
|
Zinc, Zn
|
0.77 mg | 7% DV | 95.89% (10.55 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.05 g | - | - |
|
Arginine
|
1.03 g | - | - |
|
Aspartic acid
|
1.77 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.58 g | - | - |
|
Glycine
|
0.83 g | - | - |
|
Histidine
|
0.51 g | - | - |
|
Isoleucine
|
0.8 g | - | - |
|
Leucine
|
1.41 g | - | - |
|
Lysine
|
1.59 g | - | - |
|
Methionine
|
0.51 g | - | - |
|
Phenylalanine
|
0.68 g | - | - |
|
Proline
|
0.61 g | - | - |
|
Serine
|
0.71 g | - | - |
|
Threonine
|
0.76 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.58 g | - | - |
|
Valine
|
0.89 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Water
|
74.13 g | - | - |