Cooked Cusk Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
24.35 g | 49% DV | 870% (435 g) |
Fat
|
0.88 g | 1.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
40 mg | 1.7% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
69.68 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
69 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4% DV | 71.43% (0.86 mg) |
|
Vitamin B12
|
1.2 ug | 50% DV | 893% (21.43 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 223% (2.89 mg) |
|
Vitamin B3 (Niacin)
|
3.27 mg | 20% DV | 365% (58.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.32 mg | 6.4% DV | 115% (5.75 mg) |
|
Vitamin B6
|
0.45 mg | 26% DV | 470% (7.98 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 41.67% (375 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 17.86% (232 mg) |
|
Copper, Cu
|
0.02 mg | 2.6% DV | 45.63% (0.41 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 105% (18.93 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 170% (714 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 14.75% (0.34 mg) |
|
Phosphorus, P
|
262 mg | 21% DV | 374% (4679 mg) |
|
Potassium, K
|
503 mg | 11% DV | 191% (8982 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1519% (836 ug) |
|
Sodium, Na
|
40 mg | 1.7% DV | 31.06% (714 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 79.55% (8.75 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.47 g | - | - |
|
Arginine
|
1.46 g | - | - |
|
Aspartic acid
|
2.49 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.63 g | - | - |
|
Glycine
|
1.17 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.12 g | - | - |
|
Leucine
|
1.98 g | - | - |
|
Lysine
|
2.24 g | - | - |
|
Methionine
|
0.72 g | - | - |
|
Phenylalanine
|
0.95 g | - | - |
|
Proline
|
0.86 g | - | - |
|
Serine
|
0.99 g | - | - |
|
Threonine
|
1.07 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.25 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.6 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Water
|
69.68 g | - | - |