Raw Cusk Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
18.99 g | 38% DV | 873% (437 g) |
Fat
|
0.69 g | 0.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
31 mg | 1.3% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Water
|
76.35 g | - | - |
Ash
|
1.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
60 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 80.46% (0.97 mg) |
|
Vitamin B12
|
1.04 ug | 43% DV | 996% (23.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 235% (3.06 mg) |
|
Vitamin B3 (Niacin)
|
2.69 mg | 17% DV | 386% (61.75 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.28 mg | 5.6% DV | 128% (6.41 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 523% (8.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 45.98% (414 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 17.68% (230 mg) |
|
Copper, Cu
|
0.02 mg | 2% DV | 45.98% (0.41 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 106% (19.08 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 170% (713 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 14.99% (0.34 mg) |
|
Phosphorus, P
|
204 mg | 16% DV | 375% (4690 mg) |
|
Potassium, K
|
392 mg | 8.3% DV | 192% (9011 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1526% (839 ug) |
|
Sodium, Na
|
31 mg | 1.3% DV | 30.98% (713 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 79.41% (8.74 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.15 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.95 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.84 g | - | - |
|
Glycine
|
0.91 g | - | - |
|
Histidine
|
0.56 g | - | - |
|
Isoleucine
|
0.88 g | - | - |
|
Leucine
|
1.54 g | - | - |
|
Lysine
|
1.74 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.74 g | - | - |
|
Proline
|
0.67 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
0.98 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.25 g | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Water
|
76.35 g | - | - |