Cooked Ling - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
111 kcal | - | - |
Protein
|
24.35 g | 49% DV | 877% (439 g) |
Fat
|
0.82 g | 1.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
173 mg | 7.5% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Water
|
73.88 g | - | - |
Ash
|
1.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
115 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 191% (2.29 mg) |
|
Vitamin B12
|
0.65 ug | 27% DV | 488% (11.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 320% (4.16 mg) |
|
Vitamin B3 (Niacin)
|
2.8 mg | 18% DV | 315% (50.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.4% DV | 133% (6.65 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 372% (6.32 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 70.07% (631 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 60.98% (793 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 282% (2.54 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 83.08% (14.95 mg) |
|
Magnesium, Mg
|
81 mg | 19% DV | 347% (1459 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 29.77% (0.68 mg) |
|
Phosphorus, P
|
254 mg | 20% DV | 366% (4577 mg) |
|
Potassium, K
|
486 mg | 10% DV | 186% (8757 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1533% (843 ug) |
|
Sodium, Na
|
173 mg | 7.5% DV | 136% (3117 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 164% (18.02 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.47 g | - | - |
|
Arginine
|
1.46 g | - | - |
|
Aspartic acid
|
2.49 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.63 g | - | - |
|
Glycine
|
1.17 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.12 g | - | - |
|
Leucine
|
1.98 g | - | - |
|
Lysine
|
2.24 g | - | - |
|
Methionine
|
0.72 g | - | - |
|
Phenylalanine
|
0.95 g | - | - |
|
Proline
|
0.86 g | - | - |
|
Serine
|
0.99 g | - | - |
|
Threonine
|
1.07 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.25 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.79 g | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Water
|
73.88 g | - | - |