Raw Ling Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
18.99 g | 38% DV | 873% (437 g) |
Fat
|
0.64 g | 0.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
135 mg | 5.9% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Water
|
79.63 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
100 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 211% (2.53 mg) |
|
Vitamin B12
|
0.56 ug | 23% DV | 536% (12.87 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 336% (4.37 mg) |
|
Vitamin B3 (Niacin)
|
2.3 mg | 14% DV | 330% (52.87 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.32 mg | 6.4% DV | 147% (7.36 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 411% (6.99 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 76.63% (690 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 60.12% (782 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 281% (2.53 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 83.01% (14.94 mg) |
|
Magnesium, Mg
|
63 mg | 15% DV | 345% (1448 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 29.99% (0.69 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 364% (4552 mg) |
|
Potassium, K
|
379 mg | 8.1% DV | 185% (8713 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1526% (839 ug) |
|
Sodium, Na
|
135 mg | 5.9% DV | 135% (3103 mg) |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 163% (17.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.15 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.94 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.83 g | - | - |
|
Glycine
|
0.91 g | - | - |
|
Histidine
|
0.56 g | - | - |
|
Isoleucine
|
0.88 g | - | - |
|
Leucine
|
1.54 g | - | - |
|
Lysine
|
1.74 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.74 g | - | - |
|
Proline
|
0.67 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
0.98 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Water
|
79.63 g | - | - |