Cooked Milkfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
190 kcal | - | - |
Protein
|
26.32 g | 53% DV | 554% (277 g) |
Fat
|
8.63 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
92 mg | 4% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
62.63 g | - | - |
Ash
|
1.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
109 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 14.04% (0.17 mg) |
|
Vitamin B12
|
3.27 ug | 136% DV | 1434% (34.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 55.87% (0.73 mg) |
|
Vitamin B3 (Niacin)
|
8.26 mg | 52% DV | 543% (86.91 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 182% (9.11 mg) |
|
Vitamin B6
|
0.49 mg | 29% DV | 302% (5.14 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
33 ug | - | - |
|
Vitamin A, RAE
|
33 ug | 3.7% DV | 38.6% (347 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
65 mg | 5% DV | 52.63% (684 mg) |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 51.46% (0.46 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 23.98% (4.32 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 95.24% (400 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 11.9% (0.27 mg) |
|
Phosphorus, P
|
208 mg | 17% DV | 175% (2189 mg) |
|
Potassium, K
|
374 mg | 8% DV | 83.76% (3937 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 310% (171 ug) |
|
Sodium, Na
|
92 mg | 4% DV | 42.11% (968 mg) |
|
Zinc, Zn
|
1.05 mg | 9.5% DV | 100% (11.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.59 g | - | - |
|
Arginine
|
1.58 g | - | - |
|
Aspartic acid
|
2.7 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.93 g | - | - |
|
Glycine
|
1.26 g | - | - |
|
Histidine
|
0.78 g | - | - |
|
Isoleucine
|
1.21 g | - | - |
|
Leucine
|
2.14 g | - | - |
|
Lysine
|
2.42 g | - | - |
|
Methionine
|
0.78 g | - | - |
|
Phenylalanine
|
1.03 g | - | - |
|
Proline
|
0.93 g | - | - |
|
Serine
|
1.07 g | - | - |
|
Threonine
|
1.15 g | - | - |
|
Tryptophan
|
0.3 g | - | - |
|
Tyrosine
|
0.89 g | - | - |
|
Valine
|
1.36 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.46 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
62.63 g | - | - |